'PESTO INGREDIENTS: 2 cups fresh basil leaves - chopped 3 cloves of fresh garlic - chopped 1/4 cup pine nuts 1/2 cup extra virgin olive oil Sea Salt & Pepper to taste Chop & Blend in Food Processor and Wall Lah!! Additional Ingredients: - Frozen baby shrimp - deshelled already - Zucchini Squash - Parmesan Regiano Cheese - 1 tsp MACROS FOR PESTO - 6 Servings Total: Protein 4g, Carbs 9g, Fat 123g = 1145 calories for 6 servings PER 1 SERVING: Protein 1g, Carbs 1.5g, Fat 21g = 191 calories per serving MACROS FOR 4OZ SHRIMP: Protein 18g, Carbs 0g, Fat 0g = 75 calories MACROS FOR 2 CUPS COOKED ZUCCHINI: Protein 3g, Carbs 8g, Fat 1g = 40 calories TOTAL MACROS FOR PESTO SHRIMP ZOODLES: Protein 22g, Carbs 10g, Fat 21g = 320 calories per serving Follow me on social media! :) www.instagram.com/Leanmachine21 www.Facebook.com/SamiMarie www.Twitter.com/SamiMarie221 SnapChat: MSBOSSFIT Periscope: Samimarie221 [Twitter following] ----------------------------------------------------------------------------------------------------------- Online Challenge Website & Results: www.samibactive.com Business Inquiries: ConqHerFit@gmail.com ----------------------------------------------------------------------------------------------------------- DISCOUNTS AND LINKS: Spiralband: www.spiralbandfitness.com - 10% OFF using code SAMI GenetX Supplements: Leanmachine Stack: www.getgenetx.com - 20% OFF using code SAMI20 All In Nutrition Energy Bars: 10% OFF using code Leanmachine10 Ravish Sands: 10% OFF QUICK SHIP BIKINIS using code Leanmachine10 Lift Era Apparel: 10% OFF using code SAMI Rossa Self Tanning: 15% OFF using code SAMIRST'
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